Recently, Hilburn Drive Elementary school had their annual family fitness night. This night encourages and teaches students and families about exercise, fitness, and nutrition. Two certified trainers including Chris Mitchell from O2 fitness were on hand to lead the exercises and discuss nutrition and overall wellness.
The parents and children go for a group stretch.
I love the intensity in the young girls face as this trainers lead everyone in an exercise drill.
Chris Mitchell leads the discussion on food pyramid.
The interactive overall health and wellness discussions were interesting and interactive between the students and the trainers.
Even younger family members not quite older enough to attend Hilburn got into the exercise act.